Update on this hermit…

I have been MIA…and I am very aware of it. I do it every time I start feeling overwhelmed by my emotions…and I don’t want anyone to actually see what is going on with me. I have done this my whole life, and I know that I should run and hide from hard times…but IContinue reading “Update on this hermit…”

Just Breathe.

This week, I needed to take a beat. I have had a lot on my mind, and a few things to figure out schedule wise…but I am very much still here. This is week #2 of my health focus…and I have had a lot of successes, and a couple of fails. Overall, I am pleasedContinue reading “Just Breathe.”

The fact….and.

I had a therapist who once told me that I need to learn to change my perspective. I needed to learn how to see the bigger picture, and acknowledge all emotions that are applicable. Of course, I was confused because….I thought that’s what I was doing; come to find out…I wasn’t. She introduced “the fact…and”.Continue reading “The fact….and.”

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